Ingredients and Weight:
- Moong Dal (Split Yellow Lentils): 2 cups (350 grams)
- Onion: 1 large, chopped (about 1 cup)
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced
- Red bell pepper: 1, diced (optional, for added color and flavor)
- Tomato: 1 large, chopped
- Creamy peanut butter: 2 tablespoons
- Chicken broth or vegetable broth: 3 cups
- Coriander powder: 1 teaspoon
- Cumin powder: 1/2 teaspoon
- Salt: to taste
- Fresh cilantro or basil: to garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, wash the moong dal several times with water to remove any impurities.
- Add chopped onions, garlic, ginger, and diced red bell pepper (if using) to the pot.
- Pour the chicken broth or vegetable broth into the pot.
- Bring the mixture to a boil, then reduce to a simmer and cook for about 20 minutes or until the lentils are soft and the soup starts to thicken.
- Stir in the creamy peanut butter, coriander powder, and cumin powder. Adjust seasoning with salt.
- Continue cooking for another 10-15 minutes, stirring occasionally.
- Garnish with fresh cilaantro or basil.
- Serve hot with rice or naan bread.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approximately 400 calories per serving (assuming 2 cups of cooked moong dal)
- Fat: 12 grams
- Carbohydrates: 55 grams
- Protein: 20 grams
- Fiber: 8 grams (a good source of fiber)
Dish Characteristics:
- Creamy and rich in flavor, with a hint of spice from the coriander and cumin.
- Warming and comforting, especially in colder weather.
- A perfect blend of Indian and American flavors.
User Comments:
- "The dish was very flavorful and filling. The lentils were cooked perfectly."
- "I loved the combination of peanut butter with the lentils. It gave the dish a unique taste."
- "This dish was a great way to introduce my family to Indian cuisine. They loved it!"
Special Precautions and Tips:
- Make sure to wash the moong dal thoroughly to remove any impurities.
- Adjust the seasoning, including salt and spice levels, according to individual taste preferences.
- If you can't find creamy peanut butter, you can substitute with smooth peanut butter or almond butter.
- Garnish with fresh cilaantro or basil for an added flavor and color.
