Ingredients and Weight:
- Boneless, skinless chicken breasts: 1.2 kg
- Olive oil: 1/2 cup
- Onion, chopped: 1 medium
- Garlic, minced: 4 cloves
- Ginger, grated: 1 tablespoon
- Turmeric powder: 1 teaspoon
- Paprika: 1 teaspoon
- Ground cumin: 1 teaspoon
- Ground coriander: 1/2 teaspoon
- Saffron threads: 1/4 teaspoon
- Preserved lemon, finely chopped: 2 tablespoons
- Chicken broth: 2 cups
- Honey: 1 tablespoon
- Fresh cilantro, chopped: 1/4 cup
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season the chicken breasts with salt and black pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown.
- Remove the chicken from the skillet and set aside.
- Add the onion, garlic, ginger, turmeric, paprika, cumin, and coriander to the skillet. Cook for 5-7 minutes, or until softened and fragrant.
- Stir in the saffron, preserved lemon, chicken broth, and honey. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Return the chicken breasts to the skillet and simmer for 15 minutes more, or until cooked through and the sauce has thickened.
- Stir in the fresh cilantro.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 35 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Tender and flavorful chicken
- Aromatic and spicy sauce
- Balanced flavors with hints of saffron and preserved lemon
- Perfect for a special occasion or as a main course for a Moroccan-themed meal
User Comments:
- "This dish is absolutely divine! The chicken is so tender and juicy, and the sauce is perfectly balanced." - Sarah
- "I love the combination of spices and the subtle sourness of the preserved lemon." - John
- "This recipe is easy to follow and produces restaurant-quality results." - Mary
- "I served this to my guests, and they couldn't stop raving about it." - David
- "A must-try for anyone who loves Moroccan cuisine or flavorful chicken dishes." - Emily
Special Precautions and Tips:
- Be careful not to overcook the chicken, as it can become dry.
- If you don't have preserved lemon, you can substitute with 1 tablespoon of lemon juice and 1/2 teaspoon of lemon zest.
- Saffron can be expensive, but a little goes a long way. You can find it in most well-stocked grocery stores or online.
- Serve with couscous, rice, or a side salad to complete the meal.