Ingredients and Weight:
- Lentils, dried: 2 cups (360 g)
- Olive oil: 2 tablespoons (30 mL)
- Onion, chopped: 1 medium (120 g)
- Carrots, diced: 2 medium (220 g)
- Celery, diced: 2 ribs (100 g)
- Garlic, minced: 3 cloves (10 g)
- Ground cumin: 1 tablespoon (6 g)
- Ground coriander: 1 teaspoon (2 g)
- Paprika: 1 teaspoon (2 g)
- Chicken broth: 6 cups (1.5 L)
- Diced tomatoes (canned): 1 can (14.5 oz / 400 g)
- Lemon juice: 2 tablespoons (30 mL)
- Salt and black pepper: to taste
- Optional garnishes: chopped cilantro, sliced green onions, hummus, pita bread
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps:
- Sort and rinse the lentils.
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5 minutes.
- Add the garlic, cumin, coriander, and paprika. Cook for 1 minute, stirring constantly.
- Add the lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
- Stir in the diced tomatoes and lemon juice. Season with salt and black pepper to taste.
- Simmer for an additional 30 minutes, or until the soup has thickened.
Nutritional Information:
Per serving (1 cup):
- Calories: 200
- Fat: 10 g
- Sodium: 400 mg
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 15 g
Dish Characteristics:
- Rich and flavorful Moroccan-inspired lentil soup
- Adapted with American ingredients and tastes
- Suitable for vegetarians and vegans (if chicken broth is replaced with vegetable broth)
- Can be served as a main course or side dish
User Comments:
- "Delicious and comforting soup that warms you up on a cold day."
- "The perfect balance of spices and flavors, a great way to introduce Moroccan cuisine to American tastes."
- "Easy to make and packed with nutrients, a healthy and satisfying meal."
- "The optional garnishes add an extra dimension of flavor and texture."
Special Precautions and Tips:
- Make sure to thoroughly rinse the lentils before using to remove any impurities.
- If the soup becomes too thick, add more chicken broth or water as needed.
- Serve the soup hot and enjoy leftovers for several days in the refrigerator.
