Ingredients and Weight:
- 8 eggs
- 1 pound (454g) of fresh spinach, chopped
- 1 pound (454g) of fresh mushrooms, sliced
- 8 oz (227g) of cooked ham, diced
- 1 cup chopped green onions
- 1 cup of heavy cream
- 1 cup of shredded cheese (cheddar or Monterey Jack)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the chopped spinach, mushrooms, ham, and green onions.
- In a separate bowl, whisk together the eggs and heavy cream. Add salt and pepper to taste.
- Pour the egg mixture over the vegetable mixture and stir gently.
- Transfer the mixture to a greased baking dish.
- Top with shredded cheese.
- Bake for 40 minutes or until the casserole is golden and the eggs are cooked through.
Nutritional Information:
(Per serving, assuming equal distribution of ingredients)
- Calories: Approximately 400 calories per serving (depending on the type of cheese used)
- Fat: 28g
- Carbohydrates: 12g
- Protein: 24g
Dish Characteristics:
- Rich and creamy texture from the combination of eggs and heavy cream.
- Savory flavor from the ham and mushrooms.
- Versatile dish that can be customized with different vegetables and meats.
User Comments:
- "This casserole was a hit at my breakfast party! The flavor combinations were excellent." - John Doe
- "I loved the texture and creaminess of this dish. It was a great way to start the day." - Jane Smith
- "This casserole was so easy to make, yet it was impressive enough for a weekend breakfast with guests." - Michael Johnson
Special Precautions and Tips:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
- Adjust the seasoning according to your taste.
- This dish can be made ahead of time and reheated before serving.
- Feel free to add other vegetables or meats for additional flavor and texture variations.
