Ingredients and Weight:
- 1 cup oats
- 1/2 cup mixed dried fruits (e.g., apricots, cranberries, dates)
- 1/2 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup sunflower seeds
- 1 cup low-fat milk or yogurt
- 1 tsp vanilla extract
- A sprinkle of cinnamon powder (optional)
- A handful of fresh fruit for topping (e.g., bananas, strawberries)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine oats, dried fruits, almonds, walnuts, and sunflower seeds.
- Drizzle the vanilla extract over the mixture and sprinkle with cinnamon powder (if using).
- Mix well to combine all ingredients.
- Spread the mixture onto a baking sheet and bake for 8-10 minutes or until lightly toasted and fragrant.
- Remove from the oven and let cool.
- Serve with low-fat milk or yogurt and top with fresh fruit.
Nutritional Information:
(Based on the given ingredients, not including fresh fruit)
- Calories: Approximately 450 calories per serving (depending on the amount of milk/yogurt added)
- Carbohydrates: Oats are a good source of carbs, providing energy.
- Protein: Almonds, walnuts, and sunflower seeds are rich in protein.
- Healthy Fats: The dish contains good fats from the nuts and seeds.
- Fiber: Dried fruits and oats provide fiber for a healthy digestive system.
Dish Characteristics:
- A healthy and nutritious breakfast dish that is perfect for a quick energy boost in the morning.
- The combination of dried fruits and nuts gives it a crunchy and sweet taste that Americans might enjoy.
- The dish can be customized with different types of fruits and nuts to suit individual preferences.
User Comments:
- "This is a great way to start the day! The combination of flavors is perfect." - John Doe
- "I love the crunchiness of the nuts and oats combined with the sweetness of the dried fruits." - Jane Smith
- "This dish is very filling and provides a good amount of energy for the morning." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. Check the expiration dates of dried fruits and nuts before using them.
- Adjust the amount of vanilla extract and cinnamon powder according to taste preferences.
- If you want to add more protein, you can add protein powder or protein flakes to the mixture before baking.
