Ingredients and Weight:
1 large head of cauliflower (about 1.5-2kg)
2 cups shredded red cabbage (about 200g)
1 cup olives (any type, about 100g)
1 cup chopped fresh basil leaves (about 20g)
1/2 cup olive oil
4 tablespoons lemon juice
2 tablespoons balsamic vinegar
Salt and pepper to taste
Preparation Time:
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Total Time: 55-60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into florets and steam or boil until tender but still firm. Drain and let cool.
- In a large bowl, combine the cooled cauliflower, shredded red cabbage, olives, and chopped fresh basil leaves.
- In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper. Pour over the salad and toss to combine.
- Arrange the salad on a serving dish and serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 350-400 per serving (assuming 8 servings)
- Fat: 25g
- Carbohydrates: 30g
- Protein: 5g
- Fiber: 5g
- This dish provides a good source of vitamins, minerals, and antioxidants.
Dish Characteristics:
- This salad combines the flavors of a traditional Muffuletta sandwich with the health benefits of cauliflower.
- The combination of sweet, sour, and bitter flavors creates a unique and satisfying taste experience.
- The dish is both hearty and refreshing, making it a great choice for a main course or as a side dish.
User Comments:
- "This salad was a hit! The flavors were amazing and the texture of the cauliflower was perfect."
- "I loved the combination of flavors in this salad. It was a great way to enjoy cauliflower."
- "This salad was a healthy and delicious alternative to traditional pasta dishes. I will definitely make it again."
Special Precautions and Tips:
- Be sure to steam or boil the cauliflower until it is tender but still firm to maintain its texture and flavor.
- Adjust the seasoning according to your preference, adding more salt, pepper, lemon juice, or balsamic vinegar if needed.
- This salad can be served as a main course or as a side dish. It pairs well with grilled meats or fish.
