Ingredients and Weight:
- 2 cups (240g) whole wheat flour
- 1 cup (120g) all-purpose flour
- 1/2 cup (80g) rolled oats
- 1/2 cup (60g) sunflower seeds
- 1/2 cup (60g) pumpkin seeds
- 1/4 cup (30g) flax seeds
- 1 tablespoon (15g) baking powder
- 1 teaspoon (5g) baking soda
- 1 teaspoon (5g) salt
- 1 cup (240ml) buttermilk*
- 1/4 cup (60ml) melted unsalted butter
*Buttermilk can be made by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk.
Preparation Time:
10 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together the whole wheat flour, all-purpose flour, oats, sunflower seeds, pumpkin seeds, flax seeds, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the buttermilk and melted butter.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Turn the dough out onto a lightly floured surface and knead gently a few times.
- Pat the dough into a 12-inch (30cm) circle. Cut into 8 equal triangles.
- Place the biscuits on a parchment paper-lined baking sheet.
- Bake for 12-15 minutes, or until golden brown.
Nutritional Information:
Per biscuit:
- Calories: 170
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 220mg
- Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugar: 3g
- Protein: 5g
Dish Characteristics:
- Flaky, moist, and buttery
- Packed with nutritious seeds and grains
- Perfect for breakfast, lunch, or snacks
User Comments:
- "These biscuits are so delicious and filling!"
- "I love the crunchiness from the seeds."
- "They're the perfect addition to any meal."
- "I would definitely recommend these to anyone."
- "I've made these several times and they always turn out great."
Special Precautions and Tips:
- Do not overmix the dough, or the biscuits will be tough.
- If you don't have buttermilk, you can use regular milk with 1 tablespoon of lemon juice or vinegar added.
- You can add other seeds or grains to the dough, such as chia seeds, quinoa, or chopped nuts.
- Serve the biscuits warm with your favorite topping, such as butter, honey, or jam.
