Ingredients and Weight:
- Soba noodles: 200g
- Shiitake mushrooms: 200g, sliced
- Jackfruit: 200g, canned, drained
- Onion: 100g, sliced
- Bell pepper (red): 100g, sliced
- Soy sauce: 3 tbsp
- Oyster sauce: 2 tbsp
- Rice vinegar: 1 tbsp
- Brown sugar: 1 tbsp
- Vegetable oil: 2 tbsp
Preparation Time:
15 mins
Cooking Time:
25 mins
Difficulty Level:
2
Preparation Method Steps:
- Cook the soba noodles according to the package instructions. Drain and set aside.
- Heat the oil in a large wok or skillet over medium-high heat.
- Add the mushrooms and cook until softened and browned, about 5 minutes.
- Add the jackfruit, onion, and bell pepper and cook until tender, about 5 minutes.
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, and brown sugar.
- Pour the sauce over the vegetables and cook until thickened and flavorful, about 2 minutes.
- Add the soba noodles and toss to combine.
- Serve immediately topped with your favorite garnishes (e.g., sesame seeds, green onions).
Nutritional Information:
- Calories: 350 per serving
- Protein: 15g
- Carbohydrates: 50g
- Fat: 10g
Dish Characteristics:
- Savory and satisfying stir-fry with a unique twist from the jackfruit.
- Balanced flavors of salty, sweet, and umami.
- Quick and easy to prepare, making it perfect for a busy weeknight meal.
User Comments:
- "This stir-fry was so delicious and flavorful. I've never had jackfruit before, and I was pleasantly surprised by how well it complemented the other ingredients." - Sarah B.
- "I love that this dish is so quick and easy to make. It's perfect for a healthy dinner when I don't have much time to cook." - Emily W.
- "This stir-fry is so versatile. I've tried it with different vegetables depending on what I have on hand, and it's always delicious." - John M.
Special Precautions and Tips:
- If you can't find canned jackfruit, you can substitute with fresh jackfruit. Just be sure to remove the seeds and chop it into small pieces before cooking.
- For a vegetarian version of this dish, you can omit the jackfruit and add extra vegetables (e.g., carrots, broccoli).
- Feel free to adjust the amount of sauce based on your desired flavor.
