My Favorite Beet Salad

Ingredients and Weight:

1. Beets: 500 grams (about 2 large beets)
2. Arugula: 100 grams
3. Feta cheese: 100 grams
4. Walnuts: 50 grams (crushed)
5. Red wine vinegar: 3 tablespoons
6. Extra virgin olive oil: 6 tablespoons
7. Salt and pepper: to taste
8. Sugar: 1 teaspoon (optional)

Preparation Time:

Total Time: 45 minutes (including preparation and cooking time)

Cooking Time:

20 minutes (time to cook beets)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Scrub the beets clean and wrap them in aluminum foil.
3. Place the beets in the oven and roast for about 20 minutes or until tender.
4. Allow the beets to cool, then peel and cut into thin slices or cubes.
5. In a large bowl, combine the arugula, roasted beet slices, and crumbled feta cheese.
6. In a small bowl, mix the red wine vinegar, olive oil, salt, pepper, and sugar (if using) to create the dressing.
7. Pour the dressing over the salad and toss gently to combine.
8. Garnish with crushed walnuts and serve immediately.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: 350 per serving (assuming 8 equal portions)
• Fat: 24g
• Carbohydrates: 28g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

1. Sweet and sour flavor due to the combination of red wine vinegar and optional sugar.
2. Creamy texture from the combination of roasted beets and crumbled feta cheese.
3. Crunchy texture from the addition of walnuts.
4. Freshness from the arugula leaves.

User Comments:

1. "Love the combination of beets and arugula, creates a unique flavor profile."
2. "The addition of feta cheese really takes this salad to another level."
3. "Great dish for a summer barbecue, refreshing and full of flavor."
4. "I didn't expect beets to work in a salad, but this is delicious!"
5. "Easy to make and perfect for a vegetarian meal."

Special Precautions and Tips:

• Be sure to wash the beets thoroughly before roasting to remove any dirt or impurities.
• Adjust the dressing according to your taste, adding more vinegar or oil if needed.
• If you prefer a smoother salad, use a blender or food processor to puree the dressing ingredients before pouring over the salad.