Ingredients and Weight:
- Navy Beans: 1 cup (dried)
- Ham Hock: 2 pieces (about 200 grams each)
- Chicken Stock: 4 cups
- Carrots: 1 medium (about 100 grams), diced
- Celery: 2 sticks (about 70 grams), chopped
- Onion: 1 small (about 100 grams), diced
- Garlic: 3 cloves (about 15 grams), minced
- Salt: 1 teaspoon (or to taste)
- Black Pepper: a pinch, ground
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3 hours (low heat slow cook)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the navy beans in water for at least 8 hours or overnight.
- In a large pot, combine the chicken stock, ham hocks, carrots, celery, and onion. Bring to a boil.
- Reduce the heat to low and let it simmer for about 2 hours, occasionally stirring.
- Drain and rinse the navy beans. Add them to the pot along with the garlic, salt, and pepper.
- Simmer for another hour or until the beans are tender and the soup is flavorful. Adjust seasoning if necessary.
- Serve hot with a sprinkle of fresh chopped herbs (optional).
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (depending on the amount of ham hock used)
Fat: 15g, Carbohydrates: 30g, Protein: 25g
Dish Characteristics:
- A traditional American-style soup with a rich and creamy texture from the combination of navy beans and ham hock.
- The dish is hearty and flavorful, making it a great comfort food.
- It's a great source of protein and fiber.
User Comments:
- "This soup is amazing! The combination of navy beans and ham hock is delicious."
- "I love how creamy and rich this soup is. It's perfect for a cold winter day."
- "This dish is very filling and tastes even better the next day."
Special Precautions and Tips:
- Soaking the navy beans overnight helps to reduce cooking time and makes them more digestible.
- Use low heat when cooking to ensure a creamy texture. Avoid boiling, which can cause the beans to break apart.
- Adjust seasoning according to preference. You can add more salt or pepper as desired.
