No-Bake Chocolate Oat Bars

Ingredients and Weight:

• Oats: 300 grams
• Dark chocolate (chopped): 200 grams
• Peanut butter: 100 grams
• Honey: 50 grams
• Salt: 1 teaspoon
• Mixed nuts and dried fruits (optional): 100 grams (for additional flavor and texture)

Preparation Time:

• Preparation: 15 minutes
• Freezing: 3-4 hours

Cooking Time: None (No baking required)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine oats, chopped chocolate, peanut butter, honey, and salt. Mix well until everything is thoroughly combined.
2. Add the mixed nuts and dried fruits (if using) and stir to distribute evenly.
3. Line a baking dish or tray with parchment paper. Spread the oat mixture into the prepared dish.
4. Press the mixture down firmly to ensure it is compact and even.
5. Cover the dish with plastic wrap and place in the refrigerator to set for 3-4 hours or until firm.
6. Remove from the refrigerator and cut into bars or squares.
7. Serve and enjoy!

Nutritional Information: (per bar/square, assuming a total of 8 bars/squares) Calories: Around 300-400 (depending on the added ingredients) Fat: High (mostly from chocolate and peanut butter) Carbohydrates: Moderate (from oats and chocolate) Protein: Moderate (from oats and nuts) Please note that these values are estimated and may vary slightly based on specific ingredients used and their quantities.

Dish Characteristics:

• No baking required, easy to make.
• Rich chocolate flavor with a crunchy oat texture.
• Can be customized with different types of nuts and dried fruits for additional flavor and texture variations.
• A great energy-rich snack or dessert for chocolate lovers.

User Comments:

1. "These bars are so delicious! The combination of chocolate and oats is perfect."
2. "I love the crunchiness of the oats paired with the rich chocolate flavor."
3. "These bars are a great energy boost for morning workouts or as a post-workout snack."
4. "I added some almonds and cranberries for a different flavor profile, turned out great!"
5. "These no-bake chocolate oat bars are a great treat to make with kids, they love helping out in the kitchen."

Special Precautions and Tips:

• Ensure all ingredients are at room temperature before mixing to ensure a smooth mixture.
• Use high-quality chocolate for the best flavor results (dark chocolate is recommended).
• Feel free to experiment with different types of nuts and dried fruits for additional flavor variations.