No-Cream Pasta Primavera

Ingredients and Weight:

• 1 pound dried pasta (such as penne, fusilli, or rotini)
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 (15 ounce) can chopped tomatoes
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped zucchini
• 1/2 cup chopped broccoli florets
• 1/2 cup chopped carrots
• 1 (19 ounce) can chickpeas, drained and rinsed
• 1 (10 ounce) package frozen peas
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: 2 (simple)

Preparation Method Steps:

1. Cook the pasta according to the package directions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Stir in the tomatoes, bell pepper, zucchini, broccoli, carrots, and chickpeas.
5. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the vegetables are tender.
6. Stir in the peas, Parmesan cheese, and basil.
7. Season with salt and pepper to taste.
8. Serve hot with additional Parmesan cheese if desired.

Nutritional Information:

• Calories: 450
• Fat: 15 grams
• Protein: 20 grams
• Carbohydrates: 60 grams
• Fiber: 10 grams

Dish Characteristics:

• Creamy texture without the use of cream
• Bright and colorful with a variety of fresh vegetables
• Savory and flavorful with a hint of Parmesan cheese
• Suitable for American taste and themed around Italian cuisine

User Comments:

• "This pasta is so delicious and easy to make. I love the creamy texture and the variety of vegetables." - Susan R.
• "I made this for a dinner party and my guests raved about it. It's a great dish to serve for a crowd." - John S.
• "I'm not usually a fan of vegetable pasta dishes, but this one was amazing. The flavors were so well-balanced and the texture was perfect." - Mary C.

Special Precautions and Tips:

• If you don't have fresh vegetables, you can use frozen vegetables instead.
• You can adjust the amount of salt and pepper to your taste.
• Serve with a side of bread to soak up the delicious sauce.