Ingredients and Weight:
- 400g Zucchini (1 large)
- 200g Grated parmesan cheese
- 1 beaten egg
- 1/2 cup of all-purpose flour
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp chopped fresh basil (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchini into thin rounds using a sharp knife or mandoline.
- In a shallow bowl, combine the beaten egg, flour, salt, and pepper. Mix well.
- Arrange the zucchini slices on a baking sheet and sprinkle with parmesan cheese.
- Place in the preheated oven and bake for 20-30 minutes, or until the parmesan is golden and bubbling.
- Garnish with chopped fresh basil before serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the given ingredients)
- Carbohydrates: Zucchini provides dietary fiber
- Protein: From parmesan cheese and egg
- Fat: From parmesan cheese and egg yolk
Dish Characteristics:
- Low-fat alternative to traditional frying methods.
- Zucchini is a great source of vitamins and minerals.
- The dish is simple to prepare and can be served as a side dish or light meal.
User Comments:
- "This was an excellent way to use zucchini! The parmesan cheese gave it a great flavor."
- "I loved the combination of zucchini and parmesan. It was a perfect balance of flavors."
- "This dish was so easy to make, and it was a hit with my family!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- If desired, you can add other herbs or spices for a different flavor profile.
