Ingredients and Weight:
- 2 large zucchinis (about 200 grams each)
- 500 grams lean ground beef
- 1 jar of tomato sauce (about 250 grams)
- 1 packet of Italian seasoning (about 5 grams)
- 2 cups of shredded mozzarella cheese (about 200 grams)
- 1/2 cup chopped fresh basil leaves
- Salt and pepper to taste
Preparation Time:
- Preparation time: 45 minutes
- Cooking time: 45 minutes
- Total time: 90 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the zucchinis lengthwise into thin strips, leaving the skin on for added texture and flavor.
- In a large bowl, mix the ground beef, tomato sauce, Italian seasoning, chopped basil, salt, and pepper.
- Layer the bottom of a baking dish with a single layer of zucchini slices.
- Spread half of the beef mixture over the zucchini.
- Top with half of the mozzarella cheese.
- Repeat the layers of zucchini, beef mixture, and cheese.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for another 15 minutes, or until the cheese is bubbling and starts to turn golden brown.
- Let the lasagna cool for 10 minutes before serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 400
- Protein: 25g
- Carbohydrates: 20g
- Fat: 20g
- Fiber: 4g
Dish Characteristics:
- This lasagna is a low-carb alternative to traditional pasta lasagna, with zucchini slices replacing the noodles.
- The dish has a rich, meaty flavor with the combination of ground beef, tomato sauce, and Italian seasoning.
- The dish is full of vitamins and minerals from the zucchini and basil.
User Comments:
- "This was an excellent low-carb alternative to traditional lasagna. The zucchini slices gave it a unique texture."
- "The flavor was spot on, just like my mom's lasagna."
- "I loved how easy it was to make. This will be a regular in my home."
Special Precautions and Tips:
- Be sure to use lean ground beef for a healthier option.
- Adjust the seasoning according to your taste preference.
- If you want to add more vegetables, consider adding some chopped bell peppers or mushrooms to the beef mixture.
- Allow the lasagna to cool slightly before serving to ensure the best texture.