Ingredients and Weight:
- 2 ripe bananas (weight varies depending on size)
- 2 eggs
- 1 cup all-purpose flour (can be gluten-free)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 2 tablespoons vegetable oil (or melted coconut oil)
- Honey or maplesyrup for serving (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15-20 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, mash the bananas until smooth.
- Add eggs and whisk well to combine.
- Mix in the flour, baking powder, and salt. Stir until just combined.
- Add the vegetable oil and mix well.
- Heat a non-stick pan over medium heat.
- For each pancake, pour or scoop the mixture onto the pan and cook until bubbles form on the surface.
- Flip the pancake and cook the other side until golden brown.
- Repeat with the remaining mixture.
- Serve hot with honey or maplesyrup, if desired.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Depending on the size of the pancakes and the toppings used.
- Carbohydrates: From flour and bananas.
- Fat: From vegetable oil (if using coconut oil, it provides healthy fats).
- Protein: From eggs and flour.
Dish Characteristics:
- Dairy-free and gluten-free options available.
- Creative and unique flavor combination.
- Easy to customize with different toppings.
- Great for a quick breakfast or weekend breakfast treat.
User Comments:
- "These pancakes were so delicious! The banana flavor was really prominent, and they were so easy to make." - John Doe
- "I love how versatile these pancakes are. You can add different flavors and toppings to make them even better." - Jane Smith
- "A great option for those who are lactose intolerant or have gluten issues." - Michael Johnson
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture in the pancakes.
- Adjust the thickness of the pancake mixture by adding more flour or water if needed.
- Use a non-stick pan to ensure even cooking and prevent sticking.
- For best results, do not overcook the pancakes as they may become tough.
