Ingredients and Weight:
- 1 ripe banana (120g)
- 1 cup rolled oats (160g)
- 1/2 cup almond butter (80g)
- 1/4 cup natural peanut butter (60g)
- 1 tablespoon honey (21g)
- 1 teaspoon vanilla extract (5ml)
- 1/4 teaspoon baking soda (2g)
- 1/4 teaspoon salt (1g)
- Optional: 1/4 cup chopped walnuts (20g)
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 out of 5 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mash the banana in a large bowl.
- Add the oats, almond butter, peanut butter, honey, vanilla extract, baking soda, and salt. Stir until combined.
- Fold in walnuts, if desired.
- Drop by rounded tablespoons onto the prepared baking sheet.
- Bake for 15-18 minutes, or until golden brown around the edges.
- Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutritional Information:
Per cookie (1/8 of recipe):
- Calories: 150
- Fat: 7g
- Carbs: 18g
- Protein: 5g
- Fiber: 4g
- Sugar: 8g (from honey and banana)
Dish Characteristics:
- Chewy and soft
- Naturally sweetened with banana and honey
- Nutty and flavorful
- Suitable for American taste
- Perfect for breakfast, snacks, or dessert
User Comments:
- "These cookies are delicious! They're chewy and flavorful, and I love that they're made with no added sugar."
- "I'm always looking for healthy cookie recipes, and these definitely fit the bill. They're easy to make and packed with flavor."
- "These cookies are perfect for breakfast on the go. They're filling and satisfying, but not too heavy."
Special Precautions and Tips:
- Make sure the banana is ripe for maximum sweetness.
- If the dough is too sticky, add more oats.
- Let the cookies cool completely before storing them in an airtight container.
