Non-Spicy Salsa

Ingredients and Weight:

1. Tomatoes - 500 grams (about 2 cups)
2. Cucumber - 200 grams (about 1 cup)
3. Red Bell Pepper - 150 grams (1 large pepper)
4. Onion - 100 grams (about 1 small onion)
5. Lime juice - 3 tablespoons
6. Cilantro - 50 grams (about 1/2 cup)
7. Salt - 1 teaspoon
8. Sugar - 1 tablespoon (optional)
9. Garlic - 2 cloves (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (no cooking required)

Difficulty Level:

Level 2: Moderate - requires basic kitchen skills and time to prepare ingredients.

Preparation Method Steps:

1. Prepare all ingredients by washing and drying them thoroughly.
2. Remove the skin and seeds from the tomatoes and cut them into small pieces.
3. Cut the cucumber into small pieces, removing the skin if desired.
4. Remove the seeds from the red bell pepper and cut into small pieces.
5. Finely dice the onion.
6. In a bowl, combine all the ingredients - tomatoes, cucumber, red bell pepper, onion, lime juice, cilantro, salt, and sugar (if using).
7. Mix well and taste-test. Adjust seasoning if necessary.
8. Serve immediately or chill in the refrigerator for later use.

Nutritional Information:

(Based on estimated values)

• Calories: Approx. 150 calories per serving (assuming 8 servings)
• Fat: 3 grams
• Carbohydrates: 25 grams
• Protein: 4 grams
• Fiber: 4 grams

Dish Characteristics:

• Non-spicy with a fresh and citrusy taste.
• Versatile - can be used as a dip, spread, or salad topping.
• Easy to make and requires common ingredients easily available in American supermarkets.

User Comments:

1. "Love the fresh flavor of this salsa, perfect with grilled chicken!"
2. "Great for parties, everyone loved the non-spicy option."
3. "Easy to make and a great snack with chips."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust seasoning according to taste preference.
• If using garlic, make sure to crush or mince it fine for a smoother salsa texture.