Ingredients and Weight:
- 8 bagels (whole wheat or regular)
- Nova lox (salmon roe) - 200 grams
- Cream cheese - 150 grams
- Fresh spinach leaves - 100 grams
- Hard-boiled eggs - 2
- Sliced avocado - 1/2 cup
- Slices of tomato - 1/2 cup
- Salt, pepper, and other seasoning to taste
- Bagel seasoning mix (everything bagel seasoning) - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the hard-boiled eggs and set aside.
- In a bowl, mix the cream cheese with seasoning to taste. Set aside.
- Arrange the bagels on a baking sheet and spread the cream cheese mixture evenly on each bagel.
- Top with spinach leaves, followed by Nova lox, tomato slices, and avocado slices.
- Season with salt, pepper, and bagel seasoning mix as desired.
- Place in the preheated oven for about 5-7 minutes or until the bagels are warmed through and the topping starts to crisp.
- Serve immediately with a fresh squeeze of lemon juice (optional).
Nutritional Information:
(Based on the provided ingredients)
- Calories: approximately 450 calories per person (depending on the exact ingredients used)
- Fat: 28 grams
- Carbohydrates: 35 grams
- Protein: 22 grams
(Note: These values may vary depending on the exact ingredients used and their quantities.)
Dish Characteristics:
- Unique combination of flavors with the salmon roe (Nova lox) adding a rich and salty taste to the bagel.
- The everything bagel seasoning adds a crunchy and flavorful exterior to the bagel.
- A perfect dish for breakfast or as a snack with its combination of protein, carbs, and healthy fats.
User Comments:
- "The Nova lox gave this bagel an unexpected rich flavor that I really enjoyed."
- "The cream cheese mixed with seasoning was a great complement to the salmon roe."
- "The bagels were nicely toasted and had a great crunch from the everything bagel seasoning."
- "A great dish for a healthy breakfast option with all the necessary nutrients."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- Preheat the oven properly to ensure even baking of the bagels.
- This dish is best served immediately after baking to ensure maximum crispness and flavor.