Ingredients and Weight:
- 1 cup cooked and crumbled tofu (250 grams)
- 2 cups fresh spinach, chopped (50 grams)
- 1 cup cooked sweet potatoes, mashed (200 grams)
- 1/2 cup vegetable broth
- 1/4 cup sunflower seeds, roasted and crushed
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Breadcrumbs for binding (optional)
- 8 burger patties, formed from the mixture
Preparation Time:
- Preparation Time: 45 minutes (includes cooking time)
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine all the ingredients except the breadcrumbs. Mix well.
- If the mixture is too wet, add a few tablespoons of breadcrumbs to bind it together.
- Form the mixture into 8 burger patties.
- Place the burgers on a baking sheet and bake for 15-20 minutes or until golden brown and cooked through.
- Serve with your choice of vegetables or condiments.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used and their quantities.)
- Calories: Each burger provides around 300 calories.
- Fat: 12 grams
- Carbohydrates: 40 grams
- Protein: 15 grams
Dish Characteristics:
- A vegetarian-friendly burger that is high in protein and low in fat.
- The combination of tofu, sweet potatoes, and spinach offers a unique flavor and texture.
- The ground flaxseed adds a nutty flavor and provides essential fatty acids.
User Comments:
- "These burgers are delicious! The texture is perfect, not too dry and not too wet."
- "I love the combination of flavors in these burgers. They are perfect for a vegetarian option when dining with friends."
- "These burgers are a great way to get your protein without eating meat. They are filling and satisfying."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor and texture.
- If you prefer a more crispy exterior, you can pan fry the burgers instead of baking them.
- Adjust the seasoning to suit your taste by adding more salt, pepper, or other spices as desired.
