Oat-Free and Gluten-Free Granola Bars (Clean Eating)

Ingredients and Weight:

• 1 cup (120g) almond flour
• 1 cup (120g) walnuts
• 1 cup (120g) pecans
• 1/2 cup (60g) chia seeds
• 1/2 cup (60g) flaxseed
• 1/4 cup (60ml) almond butter
• 1/4 cup (60ml) maple syrup
• 1/4 cup (60ml) honey
• 1/4 cup (60g) dried cranberries
• 1/4 cup (60g) dried blueberries
• 1 tablespoon (15ml) vanilla extract

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine all ingredients.
3. Press the mixture into an even layer in an 8x8 inch (20x20 cm) baking pan lined with parchment paper.
4. Bake for 20-25 minutes, or until golden brown.
5. Let cool completely and cut into bars.

Nutritional Information:

• Calories: 250 per bar
• Fat: 15g
• Carbohydrates: 25g
• Protein: 10g
• Fiber: 5g

Dish Characteristics:

• Crunchy and flavorful
• Oat-free and gluten-free
• Clean eating and healthy
• Perfect for breakfast, snacks, or desserts

User Comments:

• "These granola bars are amazing! They're so easy to make and taste delicious."
• "I love that these bars are gluten-free and healthy. They're the perfect snack for my active lifestyle."
• "I've tried many granola bar recipes, but these are by far the best. They're so satisfying and keep me full for hours."

Special Precautions and Tips:

• Ensure that all ingredients are certified gluten-free for a completely gluten-free dish.
• For a sweeter bar, add an extra 1-2 tablespoons of maple syrup or honey.
• These bars store well in an airtight container at room temperature for up to 3 days.