Ingredients and Weight:
- 3 cups all-purpose flour
- 1 cup oats (old-fashioned)
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup ripe bananas (about 2-3 bananas)
- 1/2 cup brown sugar
- 1/4 cup vegetable oil or melted butter
- 2 eggs
- 1/2 cup chopped walnuts or mixed nuts
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the flour, oats, baking soda, and salt. Set aside.
- In a separate bowl, mash the bananas and mix with brown sugar, oil or melted butter, and eggs.
- Make a well in the dry ingredients and pour the banana mixture into it. Stir until just combined.
- Fold in the chopped nuts.
- Pour the batter into a greased loaf pan.
- Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
- Cool on a wire rack before slicing.
Nutritional Information:
(Per serving, assuming the bread is cut into 8 slices)
Calories: Approx. 300-350 calories (depending on the added nuts and sugar content)
Fat: Approx. 15g
Carbohydrates: Approx. 45g
Protein: Approx. 6g (depending on the added ingredients)
Other nutrients such as fiber, vitamins, and minerals are also present in this bread but vary depending on the ingredients used.
Dish Characteristics:
- This bread is soft and moist with a slight crunch from the oats and nuts.
- The banana flavor gives it a unique sweet taste that Americans often enjoy.
- It's a great source of energy for breakfast or as a snack due to its natural ingredients like oats and bananas.
User Comments:
- "This bread is delicious! The combination of oats, banana, and nuts gives it a unique flavor that I love." - John Doe, New York.
- "I've made this bread several times already, it's a family favorite for breakfast." - Jane Smith, California.
- "I love how easy it is to make this bread, it's perfect for weekend baking." - Michael Johnson, Texas.
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture in the bread.
- Overmixing the dough can lead to a tough bread, so mix just until combined.
- For best results, use fresh ingredients from your local supermarket.
