Ingredients and Weight:
- Corn tacos or flour tortillas - 8 (according to availability)
- Ground beef or chicken - 500 grams
- Lettuce - 1 head
- Tomatoes - 2 medium-sized
- Red onions - 1 large
- Mexican cheese or avocado - 100 grams (according to preference)
- Salsa or hot sauce - 2 tablespoons
- Salt and pepper - to taste
- Oil for frying
Preparation Time:
30 minutes (approx.)
Cooking Time:
20-25 minutes (approx.)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the meat filling by frying the ground beef or chicken with salt and pepper until fully cooked and browned. Set aside to cool.
- In the meantime, prepare the vegetables. Clean and shred the lettuce, cut the tomatoes into small pieces, and slice the red onions.
- Warm the tortillas or tacos in a pan or microwave, then assemble by placing a spoonful of meat in the center of each tortilla.
- Top the meat with lettuce, tomato, red onion, and either Mexican cheese or avocado.
- Add a dollop of salsa or hot sauce as desired.
- Fold the tortilla over the filling and press lightly to secure.
- Serve immediately with a side of your favorite taco sauce or chili con carne.
Nutritional Information: (Per serving)
Calories: Approx. 500-600 (depending on meat type and amount of toppings)
Fat: 25-35 grams
Carbohydrates: 40-50 grams
Protein: 25-35 grams
Fiber: 5-10 grams (approx.)
Dish Characteristics:
- A traditional American dish with a Mexican twist, perfect for those who enjoy spicy and savory flavors.
- Versatile dish that can be customized with various toppings to suit different tastes.
- Easily adaptable to a vegetarian option by using plant-based protein sources like beans or tofu.
User Comments:
- "These tacos are so delicious! The combination of flavors is perfect."
- "I love how easy it is to make this dish, yet it tastes like it came from a restaurant."
- "Great for a weekend dinner party, everyone loved it!"
- "A great dish for meat lovers, but also good with vegetarian options."
- "The taco sauce on top is a great addition, makes it even more flavorful."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the heat level by adding more or less salsa or hot sauce.
- For a vegetarian option, use beans or tofu as the protein source and add vegan-friendly toppings like vegan cheese or olives.
- Make sure the meat is fully cooked before assembling the tacos to ensure safety.