Okra Patties

Ingredients and Weight:

• 1 lb fresh okra, sliced
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• Salt and pepper to taste
• Vegetable oil for frying

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the okra, onion, bell peppers, bread crumbs, Parmesan cheese, eggs, salt, and pepper.
2. Mix thoroughly until all ingredients are well combined.
3. Form the mixture into 8 equal patties.
4. Heat vegetable oil in a large skillet over medium heat.
5. Add the patties and cook for 5-6 minutes per side, or until golden brown and cooked through.
6. Remove from heat and serve hot.

Nutritional Information:

• Calories: 150 per patty
• Protein: 5g
• Carbohydrates: 15g
• Fat: 5g

Dish Characteristics:

• Crispy and flavorful
• Packed with vegetables
• Perfect for a vegetarian or vegan meal
• Can be served as an appetizer or main course

User Comments:

• "These patties were absolutely delicious! They were so crispy and full of flavor."
• "I love that these patties are a healthy way to enjoy okra."
• "I served these patties with a side of mashed potatoes and they were a hit with my family."

Special Precautions and Tips:

• When slicing the okra, be sure to remove the stem ends.
• Do not overcook the patties, as they will become tough.
• For a crispier patty, pan-fry the patties instead of deep-frying them.
• These patties can be made ahead of time and reheated in the oven or microwave.