Old-Fashioned Beef Stew

Ingredients and Weight:

1. Beef stew meat - 2 pounds (900 grams)
2. Potatoes - 3 medium, peeled and cut into chunks
3. Carrots - 2 large, peeled and cut into chunks
4. Onion - 1 large, chopped
5. Garlic - 4 cloves, minced
6. Beef broth - 2 cups
7. Tomato paste - 1/4 cup
8. Worcestershire sauce - 2 tablespoons
9. Thyme - 1 teaspoon dried or 2 sprigs fresh
10. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 3 hours (low heat) or 2 hours (high heat)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or slow cooker, combine all ingredients except salt and pepper.
2. Bring to a boil, then reduce heat to low and let simmer for 3 hours on low heat or 2 hours on high heat.
3. Season with salt and pepper, tasting and adjusting as needed.
4. Serve hot with your choice of side dish or as a main course with a side of mashed potatoes or roasted vegetables.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 450
• Protein: 35g
• Carbohydrates: 30g
• Fat: 20g (including saturated fat 9g)
• Fiber: 5g
• Sodium: 680mg

Dish Characteristics:

• Traditional American flavor profile with a rich and hearty beef stew.
• Slow-cooked to ensure tenderness and full flavor.
• A comforting dish that is perfect for colder weather or as a meal to warm up on a chilly evening.

User Comments:

1. "This is an excellent recipe! The beef stew was so tender and flavorful."
2. "Love the traditional taste of this stew. It was very comforting and perfect for a winter dinner."
3. "Added some red wine to enhance the flavor, it was delicious!"
4. "Great recipe! I served it with mashed potatoes and it was a hit at my dinner party."
5. "Simple and easy recipe to follow. The stew was very satisfying."

Special Precautions and Tips:

• Use a slow cooker for even better flavor and tenderness. If using a slow cooker, cook on low for 4-6 hours or high for 3-4 hours.
• Beef stew meat can vary in quality and tenderness, so choose the best quality you can find for best results.
• Adjust seasoning according to your preference, adding more salt or pepper if needed.