Old Bay Tilapia with Broccoli

Ingredients and Weight:

• Tilapia fillets: 1.5 lbs (8 pieces)
• Broccoli florets: 1 lb
• Old Bay seasoning: 2 tablespoons
• Olive oil: 2 tablespoons
• Lemon juice: 2 tablespoons
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Pat tilapia fillets dry with paper towels. Season with Old Bay seasoning, salt, and pepper.
3. On a baking sheet lined with parchment paper, place tilapia fillets on one side and broccoli florets on the other.
4. Drizzle olive oil over the fish and broccoli.
5. Bake for 15-20 minutes, or until fish is cooked through and broccoli is tender.
6. Serve with lemon wedges.

Nutritional Information:

• Calories: 300 per serving
• Fat: 10g
• Protein: 30g
• Carbohydrates: 20g

Dish Characteristics:

• Fresh and flavorful
• Balanced combination of protein and vegetables
• Aromatic with Old Bay seasoning
• Perfect for a light and healthy meal

User Comments:

• "The Old Bay seasoning gives the fish and broccoli a wonderful flavor."
• "This is an easy and quick dish that's perfect for a weeknight dinner."
• "The lemon juice adds a refreshing touch to the dish."
• "I love the crispy edges of the tilapia."
• "I would definitely recommend this recipe to anyone looking for a delicious and healthy fish dish."

Special Precautions and Tips:

• Be careful not to overcook the fish, as it can become dry.
• If you don't have Old Bay seasoning, you can use a combination of celery salt, garlic powder, and paprika.
• Serve the dish hot with your favorite dipping sauce.