Ingredients and Weight:
- 2 pounds ground beef
- 2 cups chicken broth
- 3 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 1 small onion, chopped
- 2 garlic cloves, crushed
- Salt and pepper to taste
- 1 bay leaf
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, heat the vegetable oil over medium-high heat.
- Add the chopped onion and crushed garlic, and cook until softened.
- Add the ground beef and cook until no longer red. Break up the meat with a wooden spoon.
- Add the chicken broth and bay leaf, and reduce heat to medium-low. Allow to simmer for 20 minutes.
- In a small bowl, mix the flour with a little water to make a paste. Stir this into the simmering mixture.
- Let the gravy thicken for about 5 minutes, then season with salt and pepper.
- Remove the bay leaf and serve the gravy hot.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 420
- Fat: 28g
- Carbohydrates: 18g
- Protein: 32g
Dish Characteristics:
- Traditional American flavor.
- Thick and rich gravy with a slightly spicy kick from the bay leaf.
- Perfect for serving with mashed potatoes or roasted vegetables.
User Comments:
- "This gravy was so good! It had a great flavor and the texture was perfect."
- "I loved the combination of flavors in this gravy. It was definitely a hit with my family."
- "The bay leaf added a nice touch of flavor to this gravy. It was delicious!"
Special Precautions and Tips:
- Use a low-fat ground beef to reduce the fat content of the dish.
- Adjust the seasoning according to your preference.
- This gravy can be made ahead of time and reheated before serving.
