One-Pot Vegan Potato Lentil Curry

Ingredients and Weight:

• Potatoes: 500 grams (about 2 large potatoes)
• Lentils: 200 grams (dry)
• Red bell peppers: 2, chopped
• Onion: 1 large, chopped
• Garlic: 4 cloves, minced
• Curry powder: 2 tablespoons
• Coriander leaves: fresh, handful (optional)
• Vegetable broth or water: 4 cups
• Cooking oil: 2 tablespoons
• Salt: to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 45-60 minutes
• Total Time: About 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, heat the cooking oil and add the chopped onions. Saute until softened.
2. Add the minced garlic and curry powder, and stir for a minute or two until well combined.
3. Add the red bell peppers and stir for a few minutes.
4. Add the lentils and potatoes, season with salt, and pour in the vegetable broth or water.
5. Bring to a boil, then reduce heat to low and let it simmer for about 45-60 minutes or until the lentils and potatoes are cooked through.
6. Stir occasionally to prevent sticking. Adjust seasoning with salt if necessary.
7. Garnish with fresh coriander leaves (if using) and serve hot with rice or bread.

Nutritional Information:

• Calories: Approx. 300 calories per serving (based on US Department of Agriculture nutrition facts)
• Carbohydrates: Potatoes and lentils are rich in carbs.
• Protein: Lentils are a good source of protein.
• Fiber: Potatoes and lentils provide fiber for a healthy digestive system.
• Fat: Cooking oil adds a small amount of fat to the dish.

Dish Characteristics:

• One-pot meal for easy cooking and clean-up.
• Vegan-friendly with rich flavors from spices and vegetables.
• Warm and comforting, suitable for colder weather or colder months.
• Lentils provide a good source of protein for a vegetarian dish.

User Comments:

1. "This dish was delicious! The combination of potatoes and lentils with curry seasoning was very flavorful." - John Doe, New York.
2. "I made this for my vegetarian guest and she loved it! The dish was very hearty and filling." - Jane Smith, San Francisco.
3. "I added some almond milk to make it richer and it worked well. Would recommend trying it!" - Emily Johnson, Los Angeles.

Special Precautions and Tips:

• Use a large pot to ensure everything can be cooked together without overcrowding.
• Adjust seasoning with salt according to your preference and taste as you cook.
• For a richer dish, you can add almond milk or coconut milk during the cooking process or as a finishing touch.