Ingredients and Weight:
- Oranges (2 lbs): 16-18 oranges
- Red onion (1/2 lb): 1 medium onion
- Walnuts (1/2 cup): 50g
- Feta cheese (1/2 cup): 50g
- Olive oil (1/4 cup): 60ml
- Red wine vinegar (1/4 cup): 60ml
- Dijon mustard (1 tbsp): 15ml
- Honey (1 tbsp): 15ml
- Salt and pepper (to taste)
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Peel the oranges and separate the segments into a large bowl.
- Thinly slice the red onion and add it to the bowl.
- Coarsely chop the walnuts and feta cheese and add them to the bowl.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and honey. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Fat: 12g
Carbohydrates: 28g
Protein: 8g
Dish Characteristics:
- Refreshing and citrusy
- Sweet and savory
- Crunchy and creamy
- Perfect for a light lunch or summer picnic
User Comments:
- "This salad is so delicious and easy to make. I love the combination of oranges, walnuts, and feta."
- "I love the citrusy flavor of this salad. It's perfect for a hot summer day."
- "I'm not usually a fan of salads, but this one is amazing. It has such a great balance of flavors."
Special Precautions and Tips:
- Use fresh, ripe oranges for the best flavor.
- If walnuts are not available, you can substitute pecans or almonds.
- If you don't have red wine vinegar, you can use white wine vinegar or apple cider vinegar.
- To make the salad ahead of time, prepare the salad and store it in the refrigerator for up to 2 days. Add the dressing just before serving.
