Ingredients and Weight:
- Catfish fillets: 8 pieces (about 200 grams each)
- Onion: 1 large, sliced thinly
- Dijon mustard: 3 tablespoons
- Breadcrumbs: 1 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh parsley: 1 tablespoon, chopped
- Butter: 2 tablespoons
- Extra virgin olive oil: 2 tablespoons
Preparation Time:
- Preparation time: 45 minutes (includes 30 minutes of marinating time)
- Cooking time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a shallow bowl, combine the breadcrumbs, mustard, salt, pepper, and chopped parsley.
- In another bowl, mix the sliced onions with olive oil and 1 tablespoon of butter. Set aside for 30 minutes to marinate.
- Arrange the catfish fillets on a baking sheet.
- Spread the marinated onions over the catfish, then sprinkle the breadcrumb mixture evenly over the fish.
- Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
- Garnish with fresh parsley and serve immediately.
Nutritional Information:
(Based on individual ingredients; exact values may vary depending on specific brands and quantities used)
- Calories: approximately 400-450 per serving (based on the catfish fillet weight)
- Fat: 20-25 grams
- Carbohydrates: 30-40 grams
- Protein: 30-40 grams
Dish Characteristics:
- The dish combines the flavors of Dijon mustard and onions with the tenderness of catfish. The crust adds a crispy texture to the dish.
- It is suitable for American taste due to its combination of flavors and presentation.
User Comments:
- "The dish was excellent! The combination of flavors was spot on." - John Doe
- "I loved the crispy crust on top of the fish. It added a great texture to the dish." - Jane Smith
- "The catfish was cooked perfectly, and the onions added a nice flavor." - Mike Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Catfish is a delicate fish, so handle it gently during preparation to avoid breaking it up.
- Adjust the seasoning according to personal preference.
