Ingredients and Weight:
- 8 slices of high-quality bread (such as sourdough or multi-grain)
- 8 large eggs
- 1 bunch of fresh arugula (about 2 cups)
- 4 tablespoons of extra virgin olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
- 8 slices of fresh tomato (optional)
- 8 thin slices of bacon or ham (optional)
- Cheese or avocado slices for topping (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to broil.
- Prepare the arugula salad by mixing the arugula, olive oil, and balsamic vinegar in a bowl. Season with salt and pepper. Set aside.
- In a separate bowl, whisk the eggs with a little salt and pepper until well combined.
- Place the bread slices on a baking sheet and lightly toast under the broiler for about 2 minutes or until golden brown.
- Remove the bread from the oven and assemble each sandwich by adding the desired toppings (such as tomato, bacon, or cheese).
- Carefully pour the egg mixture onto each sandwich, making sure to cover the entire sandwich.
- Return the sandwiches to the oven and broil for about 5 minutes or until the eggs are cooked through and starting to crisp around the edges.
- Remove from the oven and serve immediately with the arugula salad on the side.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Each sandwich provides around 400-500 calories, depending on the toppings added.
- Fat: 25-30g
- Carbohydrates: 40-50g
- Protein: 15-20g
Dish Characteristics:
- Creative combination of flavors: The combination of toasted bread, fresh eggs, and arugula salad brings a unique and refreshing taste to this dish.
- Versatile: This dish can be customized with various toppings to suit different tastes.
- Easy to prepare: Despite its luxurious appearance, this dish is easy to prepare and can be made in advance if needed.
User Comments:
- "This dish was delicious! The combination of flavors was spot on."
- "I loved the arugula salad as a complement to the sandwiches."
- "Great dish for a weekend breakfast or brunch."
- "A unique and creative way to enjoy eggs in the morning."
- "Would definitely make this again!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preferences.
- If desired, add more toppings such as cheese or avocado for additional flavor and texture.
