Orange-Blueberry-Yogurt Breakfast Parfaits

Ingredients and Weight:

• 1 cup rolled oats
• 1 cup plain yogurt
• 1/2 cup orange segments
• 1/2 cup blueberries
• 1/4 cup chopped strawberries
• 1/4 cup granola
• 2 tablespoons honey

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a glass or parfait jar, layer the oats, yogurt, oranges, blueberries, strawberries, and granola in any order you like.
2. Drizzle with honey and serve immediately.

Nutritional Information:

(Per serving)

• Calories: 250
• Carbohydrates: 35g
• Protein: 10g
• Fat: 5g
• Fiber: 5g

Dish Characteristics:

• Colorful and visually appealing
• Creamy and satisfying
• Sweet and tart flavors
• Perfect for a light and healthy breakfast or dessert

User Comments:

• "These parfaits are a delicious and refreshing way to start the day!"
• "I love the combination of oranges, blueberries, and strawberries."
• "The granola adds a nice crunch and extra flavor."
• "These parfaits are easy to make and perfect for busy mornings."
• "They're also a great way to use up leftover fruit."

Special Precautions and Tips:

• If you don't have rolled oats, you can use quick oats instead.
• You can use any type of yogurt you like, such as Greek yogurt, vanilla yogurt, or coconut yogurt.
• If you don't have fresh oranges, you can use canned mandarin oranges instead.
• You can also add other toppings to your parfait, such as nuts, seeds, or dried fruit.