Ingredients and Weight:
- 1 large navel orange, peeled and quartered (about 1 1/2 cups)
- 2 ripe pears, cored and chopped (about 2 cups)
- 2 cups frozen bok choy (about 1 cup chopped)
- 1 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon sea salt
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth and creamy.
- Taste and adjust sweetness or spice as desired.
- Pour into glasses and garnish with a sprinkle of nutmeg or cinnamon, if desired.
Nutritional Information:
(Per serving, about 1 cup)
- Calories: 200
- Fat: 10g (1.5g saturated)
- Carbohydrates: 30g (25g sugar)
- Protein: 10g
- Fiber: 5g
- Vitamin C: 100% DV
- Vitamin A: 20% DV
Dish Characteristics:
- Refreshing and vibrant green color
- Sweet and tangy with a hint of spice
- Rich in vitamins, minerals, and antioxidants
- Good source of protein and fiber
User Comments:
- "This smoothie is so delicious and refreshing! I love the sweet and tangy flavor, and it keeps me feeling full for hours."
- "I'm always looking for healthy and easy breakfast options, and this smoothie fits the bill perfectly. It's quick to make, and it's packed with nutrients."
- "I substituted honey for maple syrup and it turned out great. This smoothie is a great way to get my daily dose of fruits and vegetables."
Special Precautions and Tips:
- If you have trouble finding frozen bok choy, you can use fresh bok choy instead. Just blanch it in boiling water for 1-2 minutes, then drain and chop before adding it to the blender.
- Be careful not to overblend the smoothie, as this can make it bitter.
