Orange-Sage Pork Chops

Ingredients and Weight:

• Pork chops - 8 pieces (about 2 pounds)
• Fresh orange juice - 1 cup
• Sage - 2 tablespoons, fresh, chopped
• Extra virgin olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Brown sugar - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a shallow dish or bowl, mix together the fresh orange juice, chopped sage, olive oil, salt, black pepper, and brown sugar. Set aside.
2. Heat a pan over medium-high heat and add the pork chops.
3. Brown the pork chops for about 3-4 minutes per side or until well-cooked.
4. Reduce the heat to medium and add the orange-sage mixture to the pan. Allow the pork chops to marinate in the sauce for about 10 minutes.
5. Serve the pork chops with the remaining sauce poured over them. Garnish with fresh rosemary, if desired.

Nutritional Information:

(Based on average values and may vary depending on specific ingredients used)

• Calories: 400-450 per serving (without considering additional toppings or sides)
• Fat: 20-25g
• Carbohydrates: 25-30g
• Protein: 35-40g

Dish Characteristics:

• The dish combines the sweet and sour flavors of orange juice with the earthy taste of sage, creating a unique and appetizing dish.
• The pork chops are tender and juicy, coated with a rich and flavorful sauce.
• Easy to prepare and customize based on personal preference.

User Comments:

1. "The combination of flavors was amazing! The pork chops were tender and juicy."
2. "This dish exceeded my expectations. The sauce was delicious and went perfect with the pork chops."
3. "I added some extra spices to make it more spicy, turned out great!"

Special Precautions and Tips:

• Use fresh pork chops for best results. Avoid using frozen ones as they may affect the texture and taste.
• Adjust the amount of sugar based on your preference for sweetness.
• If desired, you can add a few sprigs of fresh rosemary during the last 10 minutes of cooking for an additional herbal flavor.