Ingredients and Weight:
- Extra-firm tofu: 1 block (14 ounces)
- Cornstarch: 1/4 cup
- Baking soda: 1/2 teaspoon
- Soy sauce: 1/4 cup
- Orange juice: 1 cup
- Orange zest: 2 tablespoons
- Brown sugar: 2 tablespoons
- Honey: 1 tablespoon
- Garlic powder: 1 teaspoon
- Ginger powder: 1 teaspoon
- Vegetable oil: 2 tablespoons
- Snow peas: 8 ounces
- Red bell pepper: 1 (cut into 1-inch pieces)
- Green onions: 4 (sliced thin, for garnish)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Cut tofu into 1-inch cubes and place in a large bowl. Toss with cornstarch and baking soda.
- In a separate bowl, whisk together soy sauce, orange juice, orange zest, brown sugar, honey, garlic powder, and ginger powder.
- Heat vegetable oil in a large skillet over medium-high heat. Add tofu and cook until golden brown on all sides, about 5 minutes per side.
- Add the sauce to the skillet and bring to a simmer. Reduce heat and cook for an additional 5 minutes, or until the sauce has thickened.
- Add snow peas and bell peppers to the skillet and toss to combine. Cook for 2-3 minutes, or until vegetables are tender-crisp.
- Spread tofu mixture into an 8x8 inch baking dish and bake for 10-15 minutes, or until heated through.
- Garnish with green onions and serve over rice or noodles.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
- Sugar: 15g
Dish Characteristics:
- Savory, sweet, and zesty
- Crispy tofu with a tangy orange glaze
- Bright and flavorful vegetables
- Perfect for a quick and easy weeknight meal
User Comments:
- "This stir-fry is absolutely delicious! The orange glaze on the tofu is perfect and the vegetables are so fresh."
- "I love the crispy texture of the tofu and the sweetness of the sauce. It's a great vegetarian option for my family."
- "This recipe is so easy to follow and the results are amazing. I will definitely be making it again!"
Special Precautions and Tips:
- To make sure the tofu is extra crispy, press it between two paper towels for 15-20 minutes before cutting and cooking.
- If you don't have orange zest, you can substitute 1 teaspoon of dried orange peel.
- Serve over your favorite rice or noodles, such as jasmine rice, brown rice, or soba noodles.
