Orange Chicken Stir-Fry

Ingredients and Weight:

• Chicken breast: 500 grams (about 1 pound)
• Orange juice: 1/2 cup
• Orange zest: 1 tablespoon
• Rice vinegar: 2 tablespoons
• Soy sauce: 2 tablespoons
• Brown sugar: 2 tablespoons
• Red pepper flakes: 1/4 teaspoon (optional)
• Fresh ginger: 3 thin slices
• Scallions (green onions): 2, chopped
• Sesame oil: 1 tablespoon for cooking and 1 teaspoon for seasoning
• Canola oil or vegetable oil: for cooking

Preparation Time: 30 minutes (plus marinating time)

Cooking Time: 20-25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Cut chicken breast into bite-sized pieces. Marinate with a tablespoon of sesame oil for about 15 minutes.
2. In a small bowl, mix orange juice, orange zest, rice vinegar, soy sauce, brown sugar, and red pepper flakes (if using). Set aside.
3. Heat enough oil in a wok or large frying pan to shallow fry the chicken pieces. Fry until golden and cooked through. Remove and set aside.
4. In the same pan, add the chopped scallions and ginger and stir-fry for a minute or two.
5. Pour the orange juice mixture into the pan and bring to a boil. Let it cook for a minute or two until the sauce reduces and becomes syrupy.
6. Add the fried chicken pieces back into the pan and toss to coat with the sauce.
7. Serve immediately with steamed rice or over a bed of vegetables.

Nutritional Information: (Based on the given ingredients) Calories: approximately 400 per serving (without rice or additional fats)

Dish Characteristics:

• Orange flavor is prominent due to the combination of orange juice and zest.
• The dish has a sweet and sour taste profile with the use of rice vinegar and brown sugar.
• The chicken is tender and coated with a sticky, flavorful sauce.
• Can be served as a main course or as part of a meal with rice or other dishes.

User Comments:

1. "The orange flavor was really fresh and paired well with the chicken."
2. "I loved the sweet and sour sauce. It was very tasty."
3. "The chicken was cooked to perfection, very tender and juicy."
4. "Great dish for a family meal, everyone loved it!"
5. "Will definitely make this again, it's a favorite in our household."

Special Precautions and Tips:

• Use fresh ingredients like oranges, scallions, and ginger to get the best flavor.
• Marinating the chicken gives it more flavor, but if you're short on time, you can skip this step.
• Adjust the amount of red pepper flakes based on your preference for spice.
• Be careful not to overcook the chicken; it should be tender and juicy.
• Serve immediately to ensure the best flavor and texture of the chicken and sauce.