Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (900g)
- Orange juice: 1 cup (240ml)
- Fresh mango, peeled and chopped: 1 cup (200g)
- Honey: 1/4 cup (60ml)
- Olive oil: 2 tablespoons (30ml)
- Soy sauce: 2 tablespoons (30ml)
- Garlic, minced: 2 cloves
- Ginger, grated: 1 teaspoon
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken breasts into bite-sized pieces.
- In a large bowl, whisk together the orange juice, mango, honey, olive oil, soy sauce, garlic, and ginger.
- Add the chicken to the bowl and coat well.
- Let the chicken marinate for at least 15 minutes.
- Heat a grill or grill pan over medium heat.
- Remove the chicken from the marinade and grill for 5-7 minutes per side, or until cooked through.
- Transfer the chicken to a platter and serve immediately.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25g
- Carbohydrates: 20g
- Fat: 10g
Dish Characteristics:
- Sweet and savory with a tangy orange flavor
- Tender and juicy chicken
- Healthy and flavorful alternative to traditional fried chicken
User Comments:
- "This dish is amazing! The chicken is so tender and the orange-mango sauce is to die for."
- "I love that it's a healthier option, but it still tastes delicious."
- "Perfect for a summer barbecue or weeknight meal."
Special Precautions and Tips:
- Make sure to remove all fat from the chicken breasts before grilling.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- Serve with your favorite sides, such as rice, veggies, or salad.
