Ingredients and Weight:
- 1 orange, peeled and cut into chunks (1 cup)
- 1 banana, frozen (1 cup)
- 1 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1/4 cup honey
- 1/8 teaspoon ground ginger
- Pinch of salt
- 1/2 cup ice
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a blender, combine the orange, banana, pineapple, Greek yogurt, orange juice, honey, ginger, salt, and ice.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 250 per serving
- Protein: 9 grams
- Fat: 3 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
Dish Characteristics:
- Refreshing and citrusy
- Creamy and smooth
- Perfect for breakfast, lunch, or a snack
User Comments:
- "This smoothie is the perfect way to start my day. It's so refreshing and delicious!"
- "I love the combination of orange and pineapple in this smoothie. It's so flavorful!"
- "This smoothie is so easy to make. I'm definitely going to be making it regularly!"
Special Precautions and Tips:
- If you have any allergies to citrus fruits, do not consume this smoothie.
- For a thicker smoothie, add more ice.
- For a sweeter smoothie, add more honey.
