Oregano-Lemon Chicken

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (16 oz.)
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 1/4 cup chopped fresh oregano
• 1/4 cup chopped fresh parsley
• 2 tablespoons minced garlic
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (simple to moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together the olive oil, lemon juice, oregano, parsley, garlic, thyme, salt, and pepper.
3. Add the chicken breasts to the marinade and toss to coat.
4. Marinate in the refrigerator for at least 15 minutes, or up to 2 hours.
5. Place the chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, or until cooked through.

Nutritional Information:

(Per serving)

• Calories: 350
• Fat: 18g
• Protein: 35g
• Carbohydrates: 12g

Dish Characteristics:

• Tender and juicy chicken with a zesty oregano-lemon flavor
• Healthy and easy to prepare
• Perfect for a quick and satisfying meal

User Comments:

• "This chicken is absolutely delicious! The oregano and lemon marinade makes it so flavorful."
• "I love that this dish is so simple to make, yet it tastes like it came from a fancy restaurant."
• "The chicken is cooked to perfection and the sauce is the perfect balance of tangy and savory."

Special Precautions and Tips:

• Use fresh herbs for the best flavor.
• If you don't have fresh oregano or parsley, you can substitute dried herbs. Use about 1 tablespoon of dried oregano and 1/2 tablespoon of dried parsley.
• To ensure the chicken is cooked through, insert a meat thermometer into the thickest part of the breast. The internal temperature should reach 165°F (74°C).