Ingredients and Weight:
- Chicken breasts: 1.2 lbs (540g)
- Olive oil: 1/4 cup (60ml)
- Garlic cloves, minced: 4 cloves
- Dried oregano: 2 tablespoons
- Salt and black pepper: to taste
Preparation Time:
10 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Pat chicken breasts dry with paper towels.
- In a small bowl, whisk together olive oil, garlic, oregano, salt, and pepper.
- Brush the chicken breasts with the marinade.
- Place chicken breasts on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, or until cooked through and golden brown.
Nutritional Information:
(Per serving)
- Calories: 250
- Fat: 10g
- Protein: 35g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory and aromatic oregano flavor
- Golden brown and crispy exterior
User Comments:
- "This dish was absolutely delicious! The chicken was so moist and flavorful."
- "The oregano really made this dish stand out. It was the perfect balance of savory and herbal."
- "I would definitely make this again. It's a great meal for a special occasion or a casual dinner."
Special Precautions and Tips:
- To ensure the chicken is cooked through, use a meat thermometer to measure an internal temperature of 165°F (74°C).
- If you don't have dried oregano, you can use 1 tablespoon fresh oregano.
- Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.