Oven-Baked Banana Chips

Ingredients and Weight:

• 3 ripe bananas (600g)
• 1/2 cup coconut oil, melted (120ml)
• 1/4 teaspoon ground cinnamon (1.25g)
• 1/4 teaspoon ground nutmeg (0.5g)

Preparation Time:

15 minutes

Cooking Time:

90 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 200°F (93°C).
2. Line a baking sheet with parchment paper.
3. Peel and slice bananas into 1/16-inch thick slices.
4. In a large bowl, combine the banana slices, melted coconut oil, cinnamon, and nutmeg. Toss to coat.
5. Spread banana slices evenly on the prepared baking sheet.
6. Bake for 90 minutes, or until chips are golden brown and crispy.

Nutritional Information:

Per serving (1 ounce):

• Calories: 120
• Fat: 6g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 1g

Dish Characteristics:

• Crispy and slightly chewy
• Sweet and flavorful
• Healthy and nutritious
• Suitable for American taste

User Comments:

• "These banana chips are delicious and so easy to make!"
• "I love that they're a healthier alternative to regular potato chips."
• "I can't believe how addictive these are!"
• "My kids love them as an after-school snack."
• "These are the perfect topping for my morning yogurt."

Special Precautions and Tips:

• To ensure chips are crispy, slice bananas as thinly as possible.
• If coconut oil is not available, use olive oil or avocado oil instead.
• Store banana chips in an airtight container at room temperature for up to 1 week.
• Serve immediately or let cool completely before storing.