Ingredients and Weight:
- Fresh corn on the cob - 8 ears (or 4 cups corn kernels)
- Black beans - 1 cup, dried
- Red bell peppers - 2, diced
- Extra virgin olive oil - 3 tablespoons
- Salt - 1 teaspoon
- Fresh lime juice - 2 tablespoons
- Cilantro - ½ cup, chopped (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine corn, black beans, and red bell peppers.
- Drizzle with olive oil and toss to coat evenly.
- Spread the mixture onto a baking sheet in a single layer.
- Roast for 25-30 minutes, or until corn is golden and beans are crispy.
- Remove from oven and season with salt and lime juice.
- Stir in cilantro (if using) and serve immediately with fresh lime wedges on the side for squeezing over the salsa.
Nutritional Information:
Per serving (assuming 8 people):
Calories: 250 kcal
Fat: 9g
Carbohydrates: 38g
Protein: 6g
Fiber: 8g
(Nutritional information may vary depending on ingredients used)
Dish Characteristics:
- Bold flavors combine with the sweetness of corn and the earthiness of black beans.
- The salsa has a slight kick from the red bell peppers and is brightened by the fresh lime juice.
- The roasted preparation brings out the natural flavors of the ingredients and creates a crispy, yet juicy texture.
User Comments:
- "This salsa was amazing! The combination of flavors was so unique and delicious."
- "I loved the crispiness of the roasted corn and black beans. This will be a regular at our gatherings."
- "The lime juice really brightened up the flavors and made this salsa stand out."
- "I added a bit more chili flakes for a kick, but overall, a great recipe!"
Special Precautions and Tips:
- Ensure to use fresh corn on the cob for best results. If using frozen corn, adjust cooking time accordingly.
- Adjust seasoning to taste, adding more salt or lime juice if desired.
- Be careful not to overcook the corn as it can become tough and lose its natural sweetness.
- If you want to make this dish spicy, add a few chopped chili peppers or chili flakes to the mixture during the roasting stage.
