Oven-Fried Parmesan Chicken

Ingredients and Weight:

• 2 lbs boneless, skinless chicken breasts
• 1 cup seasoned breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1/4 cup flour
• 2 eggs
• 1/4 cup marinara sauce
• 1/4 cup shredded mozzarella cheese

Preparation Time:

30 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a shallow bowl, whisk together the eggs and flour.
3. In another shallow bowl, combine the breadcrumbs and Parmesan cheese.
4. Dip each chicken breast first into the egg wash, then into the breadcrumb mixture, pressing to adhere.
5. Place the chicken breasts on a greased baking sheet.
6. Drizzle with olive oil and bake for 15 minutes.
7. Remove from the oven and top with marinara sauce and mozzarella cheese.
8. Bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Nutritional Information:

Per serving:

• 350 calories
• 18g fat
• 20g protein
• 25g carbohydrates

Dish Characteristics:

• Crispy and golden brown on the outside
• Moist and flavorful on the inside
• Perfect for serving with a dipping sauce of your choice

User Comments:

• "This is the best oven-fried chicken I've ever had!"
• "The crispy coating and the tender chicken were a perfect combination."
• "I'm not a fan of chicken breasts, but this dish changed my mind."

Special Precautions and Tips:

• To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
• If you don't have a baking sheet, use a greased wire rack placed over a baking sheet.
• Serve hot with your favorite dipping sauce, such as marinara sauce, ranch dressing, or honey mustard.