Overnight Chia Oats

Ingredients and Weight:

• Old-fashioned oats: 3 cups
• Chia Seeds: 1/4 cup
• Full-fat milk or yogurt: 2 cups
• Fresh or dried fruit: 1 cup (e.g., blueberries, strawberries, or apples)
• Maple syrup or honey: 1/3 cup (or less, depending on preference)
• Cinnamon: 1 tablespoon
• Salt: 1/2 teaspoon
• Nuts (optional): 1/2 cup (e.g., almonds, walnuts)

Preparation Time:

• Preparation Time: 15 minutes (plus overnight soaking)
• Cooking Time: None (soaking only)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine oats, chia seeds, milk or yogurt, and cinnamon.
2. Add desired fresh or dried fruit and honey/maple syrup.
3. Mix well and cover the bowl with a lid or plastic wrap.
4. Refrigerate overnight for at least 8 hours or up to 12 hours.
5. Before serving, add chopped nuts (if using).
6. Mix again and serve chilled.

Nutritional Information:

(Based on the given ingredients, without adding nuts)

• Calories: Approx. 400-500 calories per serving (depending on added ingredients)
• Carbohydrates: Oats and fruit provide natural carbs.
• Fat: Milk/yogurt and chia provide healthy fats.
• Protein: Oats and chia are rich in protein.
• Fiber: Oats are high in fiber, aiding digestion.

Dish Characteristics:

• A healthy and hearty breakfast dish that's both filling and satisfying.
• The overnight soaking process makes the oats more digestible and enhances their flavor.
• Can be customized with different fruits and flavors to suit individual preferences.

User Comments:

1. "This is a great make-ahead breakfast option! It's so easy to prepare and tastes great."
2. "I love how versatile this dish is. I added different fruits and flavors each time and it always turns out delicious."
3. "This dish is a great way to start the day with a healthy and filling breakfast."

Special Precautions and Tips:

• Soaking the oats overnight is crucial for better texture and flavor.
• Adjust the amount of honey or maple syrup based on your preference for sweetness.
• Feel free to experiment with different fruits, nuts, and even spices like vanilla or almond extract to enhance flavor.