Overnight Oats with Jam

Ingredients and Weight:

• Old Fashioned oats: 1 cup
• Full-fat milk or yogurt: 2 cups
• Brown sugar: 1/4 cup
• Butter: 2 tablespoons
• Salt: 1/8 teaspoon
• Favorite jam (e.g., strawberry, blueberry): 1/2 cup
• Fresh fruit (optional): 1 cup (e.g., blueberries, strawberries)
• Chopped nuts (optional): 1/4 cup (e.g., almonds, walnuts)

Preparation Time:

• Preparation time: 15 minutes (plus overnight refrigeration time)
• Cooking time: None (just mixing and refrigeration)

Difficulty Level:

Level 2: Moderate. Simple mixing and refrigeration required.

Preparation Method Steps:

1. In a large bowl, mix oats, milk, brown sugar, butter, and salt.
2. Stir in jam, fresh fruit (if using), and chopped nuts (if using).
3. Cover the bowl and refrigerate overnight.
4. Serve in the morning with additional fresh fruit and a sprinkle of chopped nuts (if desired).

Nutritional Information: (Per serving, assuming 4 people)

• Calories: Approx. 350-400 (depending on added ingredients)
• Fat: Approx. 15-20g
• Carbohydrates: Approx. 50-60g
• Protein: Approx. 8-12g

Dish Characteristics:

• Overnight Oats with Jam is a healthy and delicious breakfast option that is easy to prepare in advance.
• The dish combines the goodness of oats with the sweet flavor of jam, creating a satisfying and nourishing meal.
• It can be customized with various fruits and nuts to add more flavor and texture.

User Comments:

1. "This is such a great way to start the day! The overnight oats are so creamy and the jam adds a nice sweet flavor."
2. "I love how easy this recipe is to make. It's a great make-ahead breakfast option."
3. "Adding fresh fruit and chopped nuts takes this dish to the next level. So good!"

Special Precautions and Tips:

• Use full-fat milk or yogurt for a richer, creamier texture.
• Choose a jam that you enjoy for a sweet and flavorful addition.
• Feel free to add more fresh fruit or chopped nuts for additional flavor and texture.
• Make sure to refrigerate overnight for best results.