Overnight Steel-Cut Oats with Yogurt and Blueberries

Ingredients and Weight:

• Steel-cut oats: 3 cups (240 grams)
• Milk: 5 cups (1.2 liters)
• Plain Greek yogurt: 2 cups (473 grams)
• Honey: 1/2 cup (120 grams)
• Vanilla extract: 1 teaspoon (5 grams)
• Blueberries: 2 cups (320 grams)
• Optional toppings: granola, nuts, or fruit

Preparation Time:

5 minutes

Cooking Time:

Overnight (12 hours)

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. In a large bowl, combine the oats, milk, yogurt, honey, and vanilla extract. Stir until well combined.
2. Add the blueberries and stir gently.
3. Cover the bowl and refrigerate overnight or for at least 12 hours.
4. In the morning, top with granola, nuts, or fruit, if desired.

Nutritional Information:

Per serving (1 cup):

• Calories: 350
• Fat: 5 grams
• Saturated Fat: 2 grams
• Carbohydrates: 55 grams
• Fiber: 5 grams
• Protein: 20 grams

Dish Characteristics:

• Creamy and rich
• Sweet and slightly tart
• Packed with fiber and protein
• Can be customized with various toppings

User Comments:

• "This was so easy to make and it turned out delicious! The blueberries added a nice burst of sweetness."
• "I love that this can be made the night before so I don't have to rush in the morning."
• "It's a healthy and satisfying breakfast that keeps me full for hours."

Special Precautions and Tips:

• Use a large enough bowl to accommodate the oats and liquid.
• Make sure the oats are completely submerged in the liquid.
• If the oats become too thick, add a little more milk or water.
• If you don't have Greek yogurt, use regular yogurt instead.
• To make a vegan version, replace the milk and yogurt with plant-based alternatives.