Pacific Cuban Black Beans and Rice

Ingredients and Weight:

• 3 cups of cooked white rice
• 1 cup of dried black beans
• 1/2 pound of pork shoulder, cut into small cubes
• 1/2 cup of chopped red bell peppers
• 1/4 cup of chopped green onions
• 2 tablespoons of garlic, minced
• 1 teaspoon of cumin powder
• 1 teaspoon of oregano
• Salt and pepper to taste
• 2 tablespoons of olive oil

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Soak the black beans in water for 4-6 hours or overnight.
2. Drain the beans and cook them in boiling water until tender, about 1 hour.
3. While the beans are cooking, heat olive oil in a pan and add the pork shoulder cubes. Brown the meat on all sides.
4. Add the garlic and let it cook for a minute.
5. Add the cooked black beans to the pan along with the cumin powder and oregano. Season with salt and pepper.
6. Let the mixture cook for another 15 minutes.
7. In a separate bowl, mix the cooked white rice with the chopped red bell peppers and green onions.
8. Combine the rice mixture with the black bean and pork mixture and stir well.
9. Serve hot.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 450 calories per serving (based on a 2000 calorie diet)
• Carbohydrates: 63g
• Protein: 22g
• Fat: 14g (including 2g saturated fat)
• Fiber: 8g

Dish Characteristics:

• The dish has a rich and flavorful taste due to the combination of black beans, pork, and spices.
• The dish is hearty and filling, making it a great main course for a meal.
• The dish is also rich in protein, fiber, and other nutrients due to the use of black beans and pork.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect."
2. "I love the use of black beans in this dish. It gives it a unique and interesting taste."
3. "This dish was easy to make and was a hit with my family."
4. "I added some extra spices to make it more spicy, which made it even better."
5. "Great dish for a weeknight meal. It was hearty and filling."

Special Precautions and Tips:

• Soaking the black beans for a longer time will help them cook faster and become more tender.
• Adjust the seasoning according to your taste preference. You can add more salt, pepper, or spices if desired.
• If you want to make the dish spicier, you can add some chili peppers or hot sauce while cooking the black beans and pork mixture.