Ingredients and Weight:
- Paneer (Indian cheese): 250 grams, cubed
- Spinach (Palak): 500 grams, fresh and chopped
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Tomato: 2 large, chopped
- Cream (e.g., whipping cream): 100 ml
- Coriander powder: 2 teaspoons
- Red chili powder: 1 teaspoon (or more if a spicier dish is preferred)
- Salt: To taste
- Vegetable oil: For cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the paneer and set aside.
- In a large pot, boil the chopped spinach with a little salt until just tender. Drain and cool. Squeeze out excess water and chop roughly.
- Heat oil in a pan and add the chopped onions. Saute until soft and golden.
- Add the minced garlic and saute for a minute.
- Stir in the chopped tomatoes and cook until they are soft and pulpy.
- Add the coriander powder and red chili powder and mix well.
- Add the paneer cubes and mix gently to coat with the sauce.
- Pour in the cream and stir gently.
- Lastly, add the cooked spinach and adjust the seasoning with salt if necessary.
- Simmer for about 5 minutes and serve hot with rice or bread of choice.
Nutritional Information: (per serving)
Calories: Approximately 350 kcal
Fat: 22g, Carbohydrates: 20g, Protein: 25g
Dish Characteristics:
- Creamy and rich in flavor, with a slight kick from the red chili powder.
- The combination of paneer and spinach offers a unique taste experience.
- Can be paired with various Indian or Western dishes for a complete meal.
User Comments:
- "This dish was amazing! The flavors were so rich and the creaminess was perfect." - John Doe
- "I love the combination of spinach and paneer in this curry. It's so different from what I usually make at home." - Jane Smith
- "This dish was a hit with my family! The red chili powder gave it a nice kick." - Michael Johnson
Special Precautions and Tips:
- Ensure that the paneer is fresh and not crumbled too much during preparation to maintain its texture in the curry.
- Adjust the amount of red chili powder according to preference for a spicier or milder dish.
- The cream can be adjusted to achieve the desired creamy consistency in the curry.