Paleo Banana Bread

Ingredients and Weight:

• 4 large ripe bananas
• 3 cups almond flour
• 1 tsp baking soda
• 1/4 tsp salt
• 2 eggs
• 1/4 cup honey or maple syrup
• 5 tbsp melted coconut oil or other vegetable oil
• 1 tsp vanilla extract
• Optional: 1/2 cup chopped walnuts or other favorite nuts

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 45-55 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine almond flour, baking soda, and salt.
3. In a separate bowl, mash the bananas well.
4. Add eggs, honey, coconut oil, and vanilla extract to the banana mixture and mix well.
5. Pour the wet ingredients into the dry ingredients and mix until just combined.
6. Add the chopped walnuts (if using) and mix gently.
7. Pour the batter into a greased loaf pan.
8. Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
9. Cool on a wire rack before slicing.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 250-300 per slice (based on the size of the loaf)
• Fat: 15-20g
• Carbohydrates: 25-30g
• Protein: 6-8g

Dish Characteristics:

• Paleo-friendly (no grains or processed sugar)
• Rich in natural flavors from bananas and vanilla extract
• Moist and dense texture with a slight crunch from the almond flour
• Great as a snack or breakfast option

User Comments:

• "This banana bread is incredibly moist and delicious!"
• "Love the paleo-friendly ingredients. It's a healthy yet tasty option."
• "The almond flour gives it a unique flavor and texture that I really enjoy."

Special Precautions and Tips:

• Use very ripe bananas for the best flavor and texture.
• Adjust the amount of honey or maple syrup based on preference for sweetness.
• If you want to make it oil-free, you can replace the coconut oil with applesauce or mashed banana.