Ingredients and Weight:
- Organic rolled oats: 500g
- Organic honey: 1/3 cup
- Organic virgin coconut oil: 1/4 cup
- Large egg: 2
- Dried fruit of choice (e.g., cranberries, apricots): 1/2 cup
- Raw almonds, chopped: 1/2 cup
- Raw pumpkin seeds: 1/4 cup
- Cinnamon powder: 1 tsp
- Sea salt: 1/2 tsp
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine oats, honey, coconut oil, and eggs. Mix well.
- Add dried fruit, almonds, pumpkin seeds, cinnamon powder, and sea salt. Mix until all ingredients are well combined.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy, stirring occasionally.
- Remove from oven and let cool completely. Store in an airtight container.
Nutritional Information:
(Per serving: about 1/8 of the total granola)
- Calories: about 250 calories
- Fat: 14g
- Carbohydrates: 32g
- Protein: 6g
- Fiber: 4g (Based on general nutrition facts and may vary with specific ingredients used)
Dish Characteristics:
- Paleo-friendly
- High in fiber and protein
- Full of flavor and texture with the combination of different dried fruits and nuts
- Versatile dish that can be used as a breakfast cereal, snack, or even mixed with yogurt for a delicious dessert
User Comments:
- "Love the combination of flavors! The granola is so crunchy and the perfect balance of sweet and savory." - John Doe
- "Great for breakfast or as a snack. The addition of dried fruit gives it a nice chewiness." - Jane Smith
- "I make this recipe weekly as it's a great way to start the day." - Michael Johnson
Special Precautions and Tips:
- Use organic ingredients for maximum nutritional value and flavor.
- Spread the mixture out evenly on the baking sheet to ensure even baking.
- Keep an eye on the granola while baking as it can easily burn. Adjust baking time accordingly based on your oven's calibration.
