Pan-Fried Mahi Mahi with Mushrooms and Wild Rice

Ingredients and Weight:

• Mahi Mahi fillets: 1.5 pounds
• Mushrooms (any variety): 1 pound
• Wild rice: 1 cup
• Butter: 4 tablespoons
• Olive oil: 2 tablespoons
• Garlic: 4 cloves, minced
• Onion: 1 medium, chopped
• Lemon juice: 1 tablespoon
• Salt and pepper to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2/5 (Simple)

Preparation Method Steps:

1. Season the Mahi Mahi fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium heat.
3. Pan-fry the Mahi Mahi for 3-4 minutes per side, or until cooked through. Remove from the pan and set aside.
4. Melt the butter in the same skillet.
5. Add the mushrooms and sauté until browned and softened.
6. Add the garlic and onion and cook until fragrant.
7. Stir in the wild rice and cook for 1 minute.
8. Add 2 cups of water or broth and bring to a boil.
9. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender.
10. In a separate bowl, whisk together the lemon juice, salt, and pepper.
11. Serve the Mahi Mahi over the mushroom and wild rice mixture and drizzle with the lemon sauce.

Nutritional Information:

• Calories: 450
• Fat: 20g
• Protein: 40g
• Carbohydrates: 40g

Dish Characteristics:

• Tender and flaky Mahi Mahi
• Savory and earthy mushrooms
• Nutty and aromatic wild rice
• Bright and tangy lemon sauce

User Comments:

• "This dish is absolutely delicious! The Mahi Mahi is perfectly cooked and the mushroom and wild rice combination is amazing."
• "I love the fresh, bright flavor of the lemon sauce. It really complements the rest of the dish."
• "This is such a simple recipe to make, but it tastes like it came from a five-star restaurant."

Special Precautions and Tips:

• Make sure to adjust the seasoning to your taste.
• Do not overcook the Mahi Mahi, as it will become tough.
• If you don't have wild rice, you can substitute brown rice.